Dragon Fruit

During the month of February, there is a great selection of seasonal organic vegetables at the market coming from Victoria. Our local farmers are now supplying a great selection of green leafy vegetables and wonderful fruits. All of our certified organic to is full of greatness and goodness.

This month we are going to focus on Royal gala apples. Apples are one of the most consumed fruits in Australia. All apples that we sell at GreenSoul are certified organic from trust suppliers around Australia. 

More on Royal Gala apples.

Royal Gala apples are deliciously sweet and crunchy. They are great apples that signal the start of the apple season. Royal gala apples generally have pale red blush, upon a yellow/cream coloured skin. They are fantastic for eating straight away or in salads, cooking or making sauces. 

Here are the nutrition facts for a serving of 100 grams:

  • Calories: 81
  • Iron: 0.25 grams
  • Fat: 0 grams
  • Carbs: 21 grams
  • Fibre: 4 grams
  • Vitamin A: 73IU
  • Vitamin C: 8mg
  • Phosphorous: 10mg
  • Folate: 4mcg
  • Potassium: 160mg
  • Calcium: 10mg

Royal Gala apples are also rich with antioxidants and generally eaten daily to get a good dose of:

  • Vitamin C
  • β-carotene
  • Fibre
  • B-complex vitamins